patchio Sports: 7-minute workout and modules

Alongside the four sports, patchio Sports has other tiles too.

7-minute workout

The classic circuit of 12 exercises (30 seconds of effort, 10 seconds of rest), led by a timer: a large display, the current exercise, “Up next”, and countdown sounds. All you need is a sturdy chair and a wall. Put your phone down and join in.

Wellbeing modules

• Water – keep your drinking goal in view, with your own reminders.
• Steps – counted automatically.
• Weight – history and trend.
• Breathing – guided breathing minutes with a calm background sound (ocean waves, rain, or a tone; “off” works too, of course).
• Stretching – short stretching sessions for in between.

Your home screen

The first time you open the app, you choose under “What would you like to track?” which tiles appear – so your dashboard only shows what you actually use. You can change this at any time in your profile. “Off” only hides it; your data and history stay put.